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Blueberries contain a high amount of vitamin C, which acts as a prevention and remedy for colds, flu and infectious diseases and has a positive effect on the entire immune system. In addition, blueberries also improve blood circulation, strengthen blood vessels and limb blood circulation. They protect mucous membranes and generally contribute to faster regeneration. Every day, DNA damage occurs as a result of oxidative stress, which is one of the reasons for aging and also plays an important role in serious diseases. Free radicals damage DNA. Blueberries can help us because they contain a lot of antioxidants. Various studies have been carried out in the past to confirm their positive effects.