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Nutritional Values ​​of Nuts

Macadams

Energy 718 kcal
Vegetable fat 76 g
Protein 8 g
Carbohydrates 13 g
Vitamins B6, C, E
Fiber 8 g
Calcium 70 mg
Iron 2,65 mcg
Selenium 11,7 mcg
Phosphor 198 mg
Magnesium 118 mg
Sodium 4 mg
          

Pecans

Energy 691 kcal
Vegetable fat 72 g
Protein 9 g
Carbohydrates 14 g
Vitamins A, B, C, E, K
Fiber 10 g
Calcium 70 mg
Iron 2,53 mcg
Selenium 3,8 mcg
Phosphor 277 mg
Magnesium 121 mg
Sodium X


Brazil nuts

Energy 656 kcal 
Vegetable fat 66 g
Protein 14 g
Carbohydrates 12 g
Vitamins B6, C, E
Fiber 8 g
Calcium 160 mg
Iron 2,43 mg
Selenium 1917 mcg
Phosphor 725 mg
Magnesium 1223 mg
Sodium 3 mg
 


Walnuts

Energy 654 kcal
Vegetable fat 65 g
Protein 15 g
Carbohydrates 14 g
Vitamins A, B6,C,E,K
Fiber 7 g
Calcium 98 mg
Iron 2,91 mcg
Selenium 4,9 mcg
Phosphor 346 mg
Magnesium 158 mg
Sodium 2 mg


Hazelnuts

Energy 628 kcal
Vegetable fat 61 g
Protein 15 g
Carbohydrates 17 g
Vitamins A, B6, C, E, K
Fiber 10 g
Calcium 114 mg
Iron 4,7 mcg
Selenium 24 mcg
Phosphor 290 mg
Magnesium 163 mg
Sodium X
 


Almonds

Energy 575 kcal
Vegetable fat 49 g
Protein 21 g
Carbohydrates 20 g
Vitamins A, B6, E
Fiber 12 g
Calcium 264 mg
Iron 3,72 mcg
Selenium 2,5 mcg
Phosphor 484 mg
Magnesium 268 mg
Sodium 1 mg


Pistachios

Energy 571 kcal
Vegetable fat 46 g
Protein 21 g
Carbohydrates 28 g
Vitamins A, B6, C, E, K
Fiber 10 g
Calcium 110 mg
Iron 4,20 mcg
Selenium 9,3 mcg
Phosphor 485 mg
Magnesium 120 mg
Sodium 10 mg
 


Peanuts

Energy 567 kcal
Vegetable fat 49 g
Protein 26 g
Carbohydrates 16 g
Vitamins B, E
Fiber 8,5 g
Calcium 92 mg
Iron 4,58 mcg
Selenium 7,2 mcg
Phosphor 376 mg
Magnesium 168 mg
Sodium 18 mg


Cashews

Energy 553 kcal
Vegetable fat 44 g
Protein 18 g
Carbohydrates 30 g
Vitamins B6, C, E, K
Fiber 3 g
Calcium 37 mg
Iron 6,68 mcg
Selenium 20 mcg
Phosphor 593 mg
Magnesium 292 mg
Sodium 12 mg
 


Coconut

Energy 660 kcal
Vegetable fat 65 g
Protein 6,88 g
Carbohydrates 24 g
Vitamins B6, C, E, K
Fiber 16,3 g
Calcium 26 mg
Iron 3,32 mcg
Selenium 8,5 mcg
Phosphor 206 mg
Magnesium 90 mg
Sodium 37 mg

 

 

 

 

 

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